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Increase immunity with ayurveda

Increase immunity with ayurveda                              Do you have cold and fever problems frequently?    Do you always feel tired?  Do you struggle with your skin problems and hair fall problem?                       These all are the symptoms of low immune system. Also these days we are facing covid pandemic so we will discuss here simple ayurvedic methods, immune boosters to boost your immune system. Let’s start  this with immune system. What is immune system?             Simple answer is immune system protects us from harmful bacteria and viruses. Immune system is a complex network composed of cell, proteins, tissues and organs that defends the body against infection and viruses. A healthy immune system can defeat harmful bacteria. The white blood cell is key component in immune system. ...
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6 natural ways to fall asleep fast at night in 2 minutes

The military technique to fall asleep fast in less than two minutes | Relaxation method | Breathing meditation technique |    Yogi's method to fall asleep fast in less than 2 minutes | Tips to get quality sleep | Fastest methods to sleep | Quality sleep 😴  at night is very essential for the next energetic day. But we can see that many people struggle to fall asleep fast. We ourselves may be the primary reason for this problem. Our daily routine, our eating habits, our working pattern and stress handling capacity these may be the reasons to not to fall asleep. If we go in detail we can see numerous reasons why people struggle to fall asleep fast. No worry in this post we will discuss some scientifically proven methods to help you sleep fast. To get quality sleep and fall asleep fast at night, some tips and simple meditation methods are described below. Some methods which I personally use are also explained below. Thes...
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Ayurveda body type- vata -pitta- kapha | Diet | Bi-doshic and Tri-doshic

                  This post contains information on Ayurveda body type for men as well as women, Classification of body types, Body type analysis. Diet for various body types.   What is doshas in ayurveda?                You might have noticed differences in the people like behavioural difference, physical difference, emotional difference. Let's do say your two friends are A and B. A is joyful person and B is very stressed in same situation. Any one of them is heperactive and another one is very calm. Any one have strong immune system and another one is always ill. So question arises here is what makes the difference in these two. So Ayurveda is ready to answer your questions with three doshas: vata, pitta and kapha. Doshas are dunamic energy found in human body and mind which provides every human being separate individuality. All these three doshas found in everyone and everywhere ...
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