6 natural ways to fall asleep fast at night in 2 minutes

The military technique to fall asleep fast in less than two minutes |

Relaxation method |

Breathing meditation technique |

   Yogi's method to fall asleep fast in less than 2 minutes |

Tips to get quality sleep |

Fastest methods to sleep |

Quality sleep 😴  at night is very essential for the next energetic day. But we can see that many people struggle to fall asleep fast.

We ourselves may be the primary reason for this problem. Our daily routine, our eating habits, our working pattern and stress handling capacity these may be the reasons to not to fall asleep.

If we go in detail we can see numerous reasons why people struggle to fall asleep fast. No worry in this post we will discuss some scientifically proven methods to help you sleep fast.

To get quality sleep and fall asleep fast at night, some tips and simple meditation methods are described below. Some methods which I personally use are also explained below.

These methods will definitely help you to sleep fast in less than 2 minutes.

The military technique to fall asleep fast in less than two minutes

In many countries as part of military training military personals are trained on how to sleep in battlefield.
 They are trained because of many reasons. Sleep may act as boosting and recovering pills for them.

We can imagine the situation on battlefield sound of gunshots, military vehicles, fighter-planes etc. and to get quick boosting sleep in that situation is very difficult.

We don’t have that situation at our home 😑but you may notice how effective this method is!

Process  

•  Relax the muscles in your face, tongue, eyes cheeks and jaw muscles.
•  Drop your shoulders as much as you can. 
•  Slowly breathe in and breathe out for 1-2 times.
•  Relax your all body parts chest, stomach, thighs.
•  Relax your head muscles and don’t think of anything.
•  Imagine yourself in calm and relaxing scene.
•  At last if you don’t feel sleepy then say the words “don’t think” and repeat slowly for 5-10 times.

This method may need to be practiced to get desired results. It may take 15 to 30 days or nearly one month.  

    This technique may be useful for the people who used to work in heavy weight lifting areas. I want to say that people who work out regularly, exercise regularly found this method useful to fall asleep fast.

If you don’t find this useful enough try following simple meditation techniques which will definitely help you sleep fast.

Apply relaxation method

In this method you just have to relax your muscles. You may get tired by your daily routine and work load. Your body needs relaxation.

Try to get in relaxation phase when your sleeping time gets near.

Process

•       Massage your cheeks, jaw and ears softly and slowly 30 minutes before sleeping.
•       Then lie down on bed and keep your hands slightly apart from your body and relax.
•       Then inhale and exhale slowly for 5-10 seconds.
•       Don’t do this in alert position.
•       Do it like it is happening automatically.

Breathing meditation technique

Process

•       Inhale for few seconds
•       Hold your breathe
•       And exhale for few second.
•      Repeat slowly 2-3 times while relaxing your body.

   Yogi's method to fall asleep fast in less than 2 minutes. 

Yogi's recommend this method to follow to fall asleep fast in minimum time.

Lie down on the bed and follow this simple meditation technique.

In this method you have to travel through your body relaxing each body part while travelling.

This method will definitely help you sleep faster and HELP YOU GET ENERGY FOR NEXT DAY

process

• Close your eyes and concentrate on your toe of left leg.
• Now move your concentration upward to knee, thigh and then to your joints.
•  Relax each body part you traveled.
•  Now slowly move upward to stomach, chest and shoulder.
• Next step is to concentrate on middle finger of right hand and travel to your shoulder .  
• Do the same for other hand.
• Lastly move to your top head relaxing your mouth,teeth, cheeks, eyes and forehead.
• last of the process you will feel warm at your top head.

TIPS TO GET QUALITY SLEEP

• Avoid using electronic devices at night

This is the common advice we get to listen from our parents. But we rather than avoiding mobile and other electronic devices we avoid them.

Most of the times electronic devices are the reason for our disturbed sleep patterns.

• Avoid boosters

Avoid having coffee or tea or any other drink before going to sleep.

Caffeine in that drink can reduce your sleeping time. 

• Switch of all lights in the room

Exposure to light keeps you in awaken position so switch off the lights in the room so that it will make you feel sleepy.

you can use dim light bulb if you want.

• Eat less at dinner

Indian saints who were following ayurvedic methods said this quote.

"At dinner eat like a beggar". Decoding this quote we found that beggar gets very less food to survive that much amount of food we have to consume at night.

Fastest methods to sleep

These methods are found to be very useful and simplest method to fall asleep fast.

1.      Just blink your eyes until you feel sleepy but not alertly.

2.      Imagine yourself in calm position and relax your body.

Ayurvedic products like ashwagandha can also be used for various purposes.