Increase immunity with ayurveda

Increase immunity with ayurveda

                             Do you have cold and fever problems frequently?    Do you always feel tired?  Do you struggle with your skin problems and hair fall problem?

                      These all are the symptoms of low immune system. Also these days we are facing covid pandemic so we will discuss here simple ayurvedic methods, immune boosters to boost your immune system. Let’s start  this with immune system.

What is immune system?

            Simple answer is immune system protects us from harmful bacteria and viruses. Immune system is a complex network composed of cell, proteins, tissues and organs that defends the body against infection and viruses. A healthy immune system can defeat harmful bacteria. The white blood cell is key component in immune system.

LOW IMMUNITY SYMPTOMS  

• pain in the body

• hair fall problem

• sensitive body parts may get damaged

• skin related problems

• tiredness 

IMMUNITY BOOSTERS

         Day by day immunity in human being is decreasing. Because of this, diseases are increasing in the world.  If we are going to find immunity increasing products to boost our immune system we will find a large series of ayurvedic products.

[A]         To increase immunity Yoga guru Swami Ramdev suggests ayurvedic                 remedy   =

                       25-50 ml juice of aloevera and wheat sorghum. One table spoon of Giloy powder. Giloy is named as “AMRITA” that is the root of immortality. Giloy is powerhouse of antioxidants.  7 leaves of each tulsi and neem.  Consume 2 tablets of Giloy and 1 capsule of ashwagandha two times a day.

•

Patanjali Giloy Juice - Natural Immunity Booster - 500ml, Pack of 2

https://amzn.to/2XAJV7L

[B]       5 Types of Pranayama plays important role in boosting immune system.  5 min ‘Bhastrilka  pranayama’, 15-20 min ‘Kapalbhati Pranayama’, ‘Anulom-Vilom’ for 10 min, ‘Brhamari pranayam’ for 10 min and ‘Udgit’  for 10 min.

[C]          Vitamin C 

                          Vitamin C is considered as best to boost immune system. Best source to have vitamin C is Amla juice. 1 Amla is equal to 20 oranges. This way you can predict that how important amla is for having vitamin C.

•

Baidyanath Aloe Vera Juice - 1 L

https://amzn.to/2TLLEWE

[D]        Rich source to have healthy protein is SPIRULINA (Natural Protein). Number one natural protein source found until.

• Himalayan Organics Organic Spirulina - 2000Mg Per Serving - Certified Organic - 120 Veg Capsules

        https://amzn.to/3d896oI

•

Patanjali Divya SPIRULINA CAPSULE - 60 TABS

https://amzn.to/3daBIh5

[E]       Instant increase in immune system  =        ASHWAGANDHA, shilajit

•                       Patanjali Ashwagandha Churna, 100 g (2)

                       https://amzn.to/36ADQMI

[F]     EXERCISE TO BOOST YOUR IMMUNE SYSTEM

   1)  Easy exercises    FIRST EXERCISE

            1.  Take a deep breath

            2. Hold it according to your capacity

            3. Leave it slowly

            4. repeat this 5-10 times a day

                           SECOND EXERCISE

1. Press top side of ring finger

2. This point is called as Master point

3. Do this for 5-10 min

                           THIRD EXERCISE

1. Press centre part of your hand

2. Centre part must be in between your elbow and wrist of your hand.

3. Do this for 5-10 minute

     2)          10-15 Min Suryanamaskar

[G]   Take good sleep at least   7 hours

[H]    Stay happy

[I]    Consume immunity booster fruits

[J]    HEALTHY LIFESTYLE

[K] SET YOUR DAILY ROUTINE WITH ALL ABOVE

Immunity booster fruits     

       

1)    Kiwi –

         Kiwis are high in vitamin C and vitamin E. This fruit is considered in high immune boosting fruits. Try this sweet delicious fruit.

2)    Amla –        Amla is the best source to have vitamin C. Vitamin C is the important immune boosting nutrient. As we earlier noted that consumption of 1 amla fruit is equal to consumption of 20 oranges in terms of vitamin C.

3)    Papaya -  We all know that papaya is the only fruit which have all types                  of vitamins in it.  

 4) strawberries and blueberries-    Strawberries are also important to have Vitamin A and Vitamin C.