WeAyurvedian

The military technique to fall asleep fast in less than two minutes | Relaxation method | Breathing meditation technique |    Yogi's method to fall asleep fast in less than 2 minutes | Tips to get quality sleep | Fastest methods to sleep | Quality sleep 😴  at night is very essential for the next energetic day. But we can see that many people struggle to fall asleep fast. We ourselves may be the primary reason for this problem. Our daily routine, our eating habits, our working pattern and stress handling capacity these may be the reasons to not to fall asleep. If we go in detail we can see numerous reasons why people struggle to fall asleep fast. No worry in this post we will discuss some scientifically proven methods to help you sleep fast. To get quality sleep and fall asleep fast at night, some tips and simple meditation methods are described below. Some methods which I personally use are also explained below. Thes...

                  This post contains information on Ayurveda body type for men as well as women, Classification of body types, Body type analysis. Diet for various body types.   What is doshas in ayurveda?                You might have noticed differences in the people like behavioural difference, physical difference, emotional difference. Let's do say your two friends are A and B. A is joyful person and B is very stressed in same situation. Any one of them is heperactive and another one is very calm. Any one have strong immune system and another one is always ill. So question arises here is what makes the difference in these two. So Ayurveda is ready to answer your questions with three doshas: vata, pitta and kapha. Doshas are dunamic energy found in human body and mind which provides every human being separate individuality. All these three doshas found in everyone and everywhere ...

                What is Ayurveda?        Does ayurveda only dealt with medicinal plants, yoga, massage, and 'panchkarma'. Let us discuss these topics in this blog.     Ayurveda is the most valuable and important method which India has presented it in front of the world. It is believed that ayurveda is originated in India 5000 years ago. Ayurveda is old most method in India used to cure various health related problems. Ayurveda has a broad significance. It can cure all physical, mental, genetic health related problems. Now other countries are also using ayurvedic practices in wellness applications.  Ayurveda is found to be the best method in curing heart problems, diabetes, skin problems, acidity, mental problems etc.                              [Photo credit:   Pract...