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Ashwagandha Benefits-uses-dossage| Ashwagandha side effects

Ashwagandha   This informative post deals with benefits of ashwagandha, uses of ashwagandha and how should we take dose of ashwagandha for particular illness and lastly side effects of ashwagandha. Ashwagandha is called as the king ayurvedic herbs/medicines. when we split the word Ashwagandha into ashwa and gandha it means smell of horse. In Sanskrit "Ashwa" means horse and "Gandha" means smell. When you make paste of Ashwagandha leaves or roots it smells like horse. It says that Ashwagandha can provide you strength and stamina of horse. Some other names for ashwagandha are In latin - withania somnifera, Indian ginseng, in english - winter cherry, in hindi - asgandha and ashwagandh etc. What is Ashwagandha?  Ashwagandha can be stated as one of the traditional medicinal herb used in India. Ashwagandha has more significance. Ashwagandha is used for curing many diseases. Ashwagandha is a plant whose flowers and roots are used as me
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6 natural ways to fall asleep fast at night in 2 minutes

The military technique to fall asleep fast in less than two minutes | Relaxation method | Breathing meditation technique |    Yogi's method to fall asleep fast in less than 2 minutes | Tips to get quality sleep | Fastest methods to sleep | Quality sleep 😴  at night is very essential for the next energetic day. But we can see that many people struggle to fall asleep fast. We ourselves may be the primary reason for this problem. Our daily routine, our eating habits, our working pattern and stress handling capacity these may be the reasons to not to fall asleep. If we go in detail we can see numerous reasons why people struggle to fall asleep fast. No worry in this post we will discuss some scientifically proven methods to help you sleep fast. To get quality sleep and fall asleep fast at night, some tips and simple meditation methods are described below. Some methods which I personally use are also explained below. These methods
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Increase immunity with ayurveda

Increase immunity with ayurveda                              Do you have cold and fever problems frequently?    Do you always feel tired?  Do you struggle with your skin problems and hair fall problem?                       These all are the symptoms of low immune system. Also these days we are facing covid pandemic so we will discuss here simple ayurvedic methods, immune boosters to boost your immune system. Let’s start  this with immune system. What is immune system?             Simple answer is immune system protects us from harmful bacteria and viruses. Immune system is a complex network composed of cell, proteins, tissues and organs that defends the body against infection and viruses. A healthy immune system can defeat harmful bacteria. The white blood cell is key component in immune system. LOW IMMUNITY SYMPTOMS   • pain in the body • hair fall problem • sensitive body parts may get damaged • skin related problems • tiredness  IMMUNITY BOOSTERS
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