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Current trending topic in the world in health category is  How to boost immune system naturally ? During this Covid-19 pandemic period everyone is curious to know how to boost immune system. So here we are ready for you to give some tips on boosting immunity naturally. To have a stronger immune system is very very important. If your immunity decreases it may cause diseases like cold, cough and dangerous diseases like cancer, TB etc. Ayurveda  suggests many natural ways to help in boosting immunity. Ayurveda is the way to live life healthy and peacefully. So here we will discuss ayurvedic methods on  How to boost our immune system naturally? Lord Krishna clarifies in ' Bhagawad Gita ' (Chapter 6 and shloka 16) that eating to much or starving and sleeping to much or remaining awake all the time is not health friendly. 1) Eat a healthy diet     Way of living and most importantly the choice of food is reflection of individual disposition. Go

Ashwagandha   This informative post deals with benefits of ashwagandha, uses of ashwagandha and how should we take dose of ashwagandha for particular illness and lastly side effects of ashwagandha. Ashwagandha is called as the king ayurvedic herbs/medicines. when we split the word Ashwagandha into ashwa and gandha it means smell of horse. In Sanskrit "Ashwa" means horse and "Gandha" means smell. When you make paste of Ashwagandha leaves or roots it smells like horse. It says that Ashwagandha can provide you strength and stamina of horse. Some other names for ashwagandha are In latin - withania somnifera, Indian ginseng, in english - winter cherry, in hindi - asgandha and ashwagandh etc. What is Ashwagandha?  Ashwagandha can be stated as one of the traditional medicinal herb used in India. Ashwagandha has more significance. Ashwagandha is used for curing many diseases. Ashwagandha is a plant whose flowers and roots are used as me