The military technique to fall asleep fast in less than two minutes | Relaxation method | Breathing meditation technique | Yogi's method to fall asleep fast in less than 2 minutes | Tips to get quality sleep | Fastest methods to sleep | Quality sleep 😴 at night is very essential for the next energetic day. But we can see that many people struggle to fall asleep fast. We ourselves may be the primary reason for this problem. Our daily routine, our eating habits, our working pattern and stress handling capacity these may be the reasons to not to fall asleep. If we go in detail we can see numerous reasons why people struggle to fall asleep fast. No worry in this post we will discuss some scientifically proven methods to help you sleep fast. To get quality sleep and fall asleep fast at night, some tips and simple meditation methods are described below. Some methods which I personally use are also explained below. These methods
Current trending topic in the world in health category is How to boost immune system naturally ? During this Covid-19 pandemic period everyone is curious to know how to boost immune system. So here we are ready for you to give some tips on boosting immunity naturally. To have a stronger immune system is very very important. If your immunity decreases it may cause diseases like cold, cough and dangerous diseases like cancer, TB etc. Ayurveda suggests many natural ways to help in boosting immunity. Ayurveda is the way to live life healthy and peacefully. So here we will discuss ayurvedic methods on How to boost our immune system naturally? Lord Krishna clarifies in ' Bhagawad Gita ' (Chapter 6 and shloka 16) that eating to much or starving and sleeping to much or remaining awake all the time is not health friendly. 1) Eat a healthy diet Way of living and most importantly the choice of food is reflection of individual disposition. Go