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Current trending topic in the world in health category is  How to boost immune system naturally ? During this Covid-19 pandemic period everyone is curious to know how to boost immune system. So here we are ready for you to give some tips on boosting immunity naturally. To have a stronger immune system is very very important. If your immunity decreases it may cause diseases like cold, cough and dangerous diseases like cancer, TB etc. Ayurveda  suggests many natural ways to help in boosting immunity. Ayurveda is the way to live life healthy and peacefully. So here we will discuss ayurvedic methods on  How to boost our immune system naturally? Lord Krishna clarifies in ' Bhagawad Gita ' (Chapter 6 and shloka 16) that eating to much or starving and sleeping to much or remaining awake all the time is not health friendly. 1) Eat a healthy diet     Way of living and most importantly the choice of food is reflection of individual dis...

Ashwagandha   This informative post deals with benefits of ashwagandha, uses of ashwagandha and how should we take dose of ashwagandha for particular illness and lastly side effects of ashwagandha. Ashwagandha is called as the king ayurvedic herbs/medicines. when we split the word Ashwagandha into ashwa and gandha it means smell of horse. In Sanskrit "Ashwa" means horse and "Gandha" means smell. When you make paste of Ashwagandha leaves or roots it smells like horse. It says that Ashwagandha can provide you strength and stamina of horse. Some other names for ashwagandha are In latin - withania somnifera, Indian ginseng, in english - winter cherry, in hindi - asgandha and ashwagandh etc. What is Ashwagandha?  Ashwagandha can be stated as one of the traditional medicinal herb used in India. Ashwagandha has more significance. Ashwagandha is used for curing many diseases. Ashwagandha is a plant whose flowers and roots ...

Increase immunity with ayurveda                              Do you have cold and fever problems frequently?    Do you always feel tired?  Do you struggle with your skin problems and hair fall problem?                       These all are the symptoms of low immune system. Also these days we are facing covid pandemic so we will discuss here simple ayurvedic methods, immune boosters to boost your immune system. Let’s start  this with immune system. What is immune system?             Simple answer is immune system protects us from harmful bacteria and viruses. Immune system is a complex network composed of cell, proteins, tissues and organs that defends the body against infection and viruses. A healthy immune system can defeat harmful bacteria. The white blood cell is key component in immune system. ...

                  This post contains information on Ayurveda body type for men as well as women, Classification of body types, Body type analysis. Diet for various body types.   What is doshas in ayurveda?                You might have noticed differences in the people like behavioural difference, physical difference, emotional difference. Let's do say your two friends are A and B. A is joyful person and B is very stressed in same situation. Any one of them is heperactive and another one is very calm. Any one have strong immune system and another one is always ill. So question arises here is what makes the difference in these two. So Ayurveda is ready to answer your questions with three doshas: vata, pitta and kapha. Doshas are dunamic energy found in human body and mind which provides every human being separate individuality. All these three doshas found in everyone and everywhere ...

                What is Ayurveda?        Does ayurveda only dealt with medicinal plants, yoga, massage, and 'panchkarma'. Let us discuss these topics in this blog.     Ayurveda is the most valuable and important method which India has presented it in front of the world. It is believed that ayurveda is originated in India 5000 years ago. Ayurveda is old most method in India used to cure various health related problems. Ayurveda has a broad significance. It can cure all physical, mental, genetic health related problems. Now other countries are also using ayurvedic practices in wellness applications.  Ayurveda is found to be the best method in curing heart problems, diabetes, skin problems, acidity, mental problems etc.                              [Photo credit:   Pract...